Body damage: what can you do to repair it?

Potassium orotate is a mineral salt normally found in the body in small amounts. Orotate (orotic acid) is a raw material used by the body to make the genetic substances RNA and DNA. Potassium is an essential element which helps to regulate the amounts of water and...

Mountain Healing

In 1776, while the Declaration of Independence was being drafted, the great French botanist Andre Michaux stood atop North Carolina’s Grandfather Mountain and sang the French national anthem. It was a moment that represented the culmination of years of exploration...

Why Too Much Bright Light Before Bed Harms Sleep

Having the lights on before bedtime could result in a worse night’s sleep, according to a study to be published in the Journal of Endocrinology and Metabolism. The research shows that the body produces less of the sleep hormone melatonin when exposed to light....

Protect your cardiovascular system

The toxic amino-acid homocysteine — produced by the breakdown of protein during normal metabolism and physical activity, and by high-protein diets — is among the leading causes of heart disease, blood clots, arterial plaque, blood-vessel hardening, arterial blockages...