Wheat and Schizophrenia

Could bread and pasta be behind the pathogenesis of schizophrenia?

Schizophrenia is an unfortunate disease of the brain. A progressive disorder, it often presents with social withdrawal, paranoia, hearing voices, that sort of thing. After quite a while (sometimes decades) you get a kind of “burnout” effect where the voices and whatnot lessen, but the afflicted is left with all the negative symptoms of social withdrawal, thought blocking, and an inexpressiveness known as “flat affect.” MRI of the brain will show “large ventricles” at this point, meaning cell death (brain damage) has caused the active, lively part of the brain to shrink. You’ll see schizophrenia in any large public park in any major city. If you ask the guy on the bench that everyone is avoiding if he wants something to eat, and he answers with paranoid meaningless word salad, that’s schizophrenia, most likely. He had parents, brothers, sisters, maybe even a college degree. Even if he wanted to stay in a treatment facility or group home, in most places there aren’t enough spots for all the mentally ill, so many end up homeless or in jail. A tough road for someone with an organic brain disease.

Most of the research on schizophrenia is focused on the neurotransmitters dopamine, acetylcholine, and histamine and genetic polymorphisms of transporters and receptors. The usual questions are asked about ineffective brain chemistry. The usual treatment is neuroleptic medication (hopefully decreases excess dopamine in the right place and leaves it well enough alone in other corners of the brain). And I’ve seen medicine do a decent job of clearing up the psychosis symptoms many times. Medicine tends to have pretty serious side effects, though, so a big push in research these days is to identify those folks at high risk for schizophrenia before it happens, hopefully to prevent the illness in the first place through various means. Often those means include more medications – but with Big Pharma funding many studies, those are the solutions that are found.

One intrepid researcher, F. Curtis Dohan, spent a lot of his career chasing an unlikely suspect in the pathogenesis of schizophrenia, wheat. His fascinating paper, “Genetic Hypothesis of Idiopathic Schizophrenia: It’s Exorphin Connection”, can be found in free full text via the link.

Anyway, there’s a funny thing about schizophrenia, turns out that quite a few of the adult schizophrenics on an inpatient psychiatric unit in 1967 happened to have a major history of celiac disease (gluten/wheat intolerance) as children. As in 50-100 times the amount of celiac disease that one would expect by chance. Celiac doctors also noticed their patients were schizophrenic about 10X as often as the general population. That’s a lot! In addition, epidemiological studies of Pacific Islanders and other populations showed a strong, dose-dependent relationship between grain intake and schizophrenia. The gluten-free populations had extremely rare occurrence of schizophrenia – just 2 in 65,000 versus about 1 in 100 as we have in the grain-eating West. When populations Westernized their diets (flour, sugar, and beer), schizophrenia became common. In some clinical trials, gluten made new-onset acutely ill schizophrenics much worse, but only occasional long-term patients responded to gluten restriction. The long-term sufferer has already had a lot of damage – if wheat somehow toxic to the brain, then it would be vital to stop the insult early on in the course of the disease to see improvement.

National Institutes of Health investigators looked for poisonous protein fragments derived from gluten, gliadin (wheat proteins), and casein (a milk protein). They found them – potent opiate (yes, opiate as in morphine. Or heroin) analogs they called “exorphins.” Many of these studies were done in rats, and the results are very creepy if you are fond of bread and milk (or rats). Turns out, you take wheat gluten, add stomach enzymes, and you end up with fragments of proteins that are potent opiates (1). The cute thing is these fragments aren’t digested by the small intestine and definitely end up in the body and brain of rats that are fed gluten orally. Inject these same proteins directly into the brains of poor unfortunate rats, and you get rat seizures. Interestingly, people with schizophrenia seem to have a lot of these opioid-like small gluten-derived peptides in their urine. Way more than people without schizophrenia.

Let me review what is perhaps the most important part of the Dohan paper – a gluten-free diet definitely improved some of the new-onset schizophrenics on the inpatient unit. Not all of them. But 2 out of 17 or so. Putting back the wheat made the affected a lot worse. In another study, 115 patients on a locked ward were all given a gluten free milk free diet. They were released into the community on average twice as fast as the similar patients on another, diet as usual ward (p=.009). It is of note that repeat studies didn’t show the same thing, but instead of 17 or 115 patients, these studies had 4 or 8 patients, and these were studies of people who had schizophrenia for many years, where much damage was already done.

Historically, prior to WWII, when grain consumption was super-high and neuroleptics (those medications, as you recall, which affect brain dopamine levels and are used to treat schizophrenia) did not yet exist, there are reports of schizophrenics having marked and unexplained fluctuations in weight and gut symptoms, poor iron absorption just like celiac sufferers, and “post-mortem abnormalities like those subsequently discovered in celiac patients.” Why aren’t these found now? Well, Dohan contended that a side effect of these neuroleptic medications is that they decrease the permeability of the gut. Meaning gluten may not be able to weasel through quite so easily.

Which begs the question, is that the side effect? Or perhaps the principle effect? Who knows? Dohan’s paper was published in 1988 and ended with some ideas about how to study the question further (such as by feeding identical twins of schizophrenics a high gluten diet to see what happens – somehow I don’t think that experimental design would pass an institutional review board nowadays.) Well, nothing much happened research-wise until around 2005, but what has been discovered is interesting. There is no “smoking gun,” but there certainly is a lot of smoke.

In “Markers of Gluten Sensitivity and Celiac Disease in Recent-Onset Psychosis and Multi-Episode Schizophrenia” it was found that individuals with recent-onset psychosis and with multi-episode schizophrenia who have increased antibodies to gliadin may share some immunologic features of celiac disease, but their immune response to gliadin differs from that of celiac disease.

In this very clever work done by Samaroo and Dickerson et al, published as “Novel immune response to gluten in individuals with schizophrenia”, immune responses and celiac disease biomarkers were tested in schizophrenics. It turns out that schizophrenics tended to have a lot of anti-wheat antibodies floating around in their systems, but these antibodies were nearly entirely different from the ones that people with celiac disease have. That means that the usual test for gluten issues, the tests for celiac, wouldn’t come up positive in schizophrenics, even though they have unusual immune reactions to wheat.

In “A Case Report of the Resolution of Schizophrenic Symptoms on a Ketogenic Diet”, a high fat, low carb, low protein diet (thus very low in wheat) results in the remission of psychotic symptoms in a single case report.

The bottom line? Schizophrenia is a progressive and destructive psychotic mental illness that, at the moment, can sometimes be managed with medications and community therapeutic support, but does not have a cure. It seems that a certain subset of schizophrenics have an unusual immune response to gluten and other various wheat proteins, and in a small number, going wheat-free has been extremely helpful. A gluten-free diet is safe and doesn’t have side effects – I don’t see a good argument against giving it a try for anyone with schizophrenia who is willing to give it a go, at least for three months. The worst thing that happens is you find you are not one of the gluten-sensitive schizophrenics, and you’ve gone without bread and pasta for a little while. The best thing that happens is that your symptoms get better, possibly quite a lot better.

Source: http://www.sott.net

The periwinkle path to mental renovation

Vinpocetine is derived from the vinca alkaloids found in periwinkles (the little blue flowers, not the little snails also called “periwinkles”). Discovered in Hungary in 1976, vinpocetine’s value for treating brain disorders was quickly appreciated in Eastern Europe but was largely ignored elsewhere until fairly recently.


Oral vinpocetine has been used with good effect in patients with poor circulation in the brain (“chronic cerebral vascular insufficiency”):

  • to improve cerebral circulation • to improve speech
  • to reduce headache, dizziness, tinnitus, fatigue and insomnia
  • to increase attention and concentration
  • to improve cognition
  • to improve mood

Vinpocetine has also scored successes in the following areas of application:

  • memory and cognitive enhancement
  • poor spatial memory
  • “fetal alcohol spectrum disorders” (FASD)
  • epilepsy
  • Parkinson’s and Alzheimer’s
  • liver damage
  • diabetes-related memory loss
  • macular degeneration
  • hearing loss, tinnitus, Ménière’s disease
  • visceral pain
  • recurrent strokes and stroke recovery
  • vertigo
  • nerve damage due to oxidative and nitritive stress
  • tumoral calcinosis (calcium deposits)

The majority of the clinical research into vinpocetine has been done in Hungary and Russia — lands where intellectual achievement has long been highly valued. Despite having been burdened for generations by heavy bureaucracies, these countries have managed to excel in mathematics, physics, engineering, music, chess-playing, and other fields. It’s not surprising that techniques for cognitive enhancement would flourish there. We are fortunate to be able to benefit from their efforts.

Fukushima: "Multiples Worse Than Chernobyl"

In Japan, cover-up and denial persist. In a March 18 press conference, Tokyo Electric’s (TEPCO) spokesman claimed water-dousing lowered radiation levels from 312 microsieverts per hour to 289. However, 48 hours earlier, chief cabinet secretary Yukido Edano said radioactivity levels were misreported in microsieverts instead of millisieverts – 1,000 times stronger.

Contrary to other reports, TEPCO’s spokesman also said water remains in Unit 4’s cooling pool. In fact, there’s none. Nothing the company says is credible.

In contrast, distinguished nuclear expert Helen Caldicott called Fukushima an unprecedented “absolute disaster,” multiples worse than Chernobyl. “The situation is very grim and not just for the Japanese people. If both reactors blow then the whole of the northern hemisphere may be affected. Only one (Chernobyl) reactor blew, and it was only three months old with relatively little radiation. (Fukushima’s) have been operating for 40 years, and would hold about 30 times more radiation than Chernobyl.”

It killed nearly one million people and counting, according to the New York Academy of Sciences (NYAS). Yet the official IAEA figure was 4,000. NYAS’ report said:

“This is a collection of papers translated from the Russian with some revised and updated contributions. Written by leading authorities from Eastern Europe, the volume outlines the history of the health and environmental consequences of the Chernobyl disaster. According to the authors, official discussions from the (IAEA) and associated (UN) agencies (e.g. the Chernobyl reports) have largely downplayed or ignored many of the findings reported in the Eastern European scientific literature and consequently have erred by not including these assessments.”

In fact, IAEA and UN agencies lied, what’s ongoing now on Fukushima to conceal the greatest ever environmental/human disaster by far. Calling it a “diabolical catastrophe,” Caldicott, in fact, believes “(i)t could be much, much worse than” 30 multiples of Chernobyl. “In the northern hemisphere, many millions could get cancer.” Large parts of Japan may be permanently contaminated, not safe to live in.

Adding a hopeful note, she also thinks “the nuclear industry is finished worldwide. I have said before, unfortunately, the only thing that is capable of stopping this wicked industry is a major catastrophe, and it now looks like this may be it.”

In a March 16 “Destroyer of Worlds” statement, she added:

“The world is now paying – and will pay however severe Fukushima turns out to be – a grave price for the nuclear industry’s hubris and the arrogance and greed that fueled their drive to build more and more reactors. What’s more, having bamboozled gullible politicians, the media, and much of the public into believing that it is a ‘clean and green’ solution to the problem of global warming, the nuclear industry has operated facilities improperly, with little or no regard for safety regulations, and they have often done this with the connivance of government authorities.”

In fact, nuclear power isn’t “clean and green,” nor is it safe or renewable. “It is instead ‘a destroyer of worlds.’ It is time the global community repudiated it….There is no other choice for the sake of future generations” and planet earth. Humanity has a choice – nuclear power or life itself.

On March 17, New York Times writers Norimitsu Onishi, David Sanger and Matthew Walf headlined, “With Quest to Cool Fuel Rods Stumbling, US Sees ‘Weeks’ of Struggle,” saying:

America’s “top nuclear official followed up his (day before) bleak appraisal of the grave situation at the plant, (cautioning) it would “take some time, possibly weeks” to make headway.

On March 17, Times writers David Sanger and William Broad headlined, “Radiation Spread Seen; Frantic Repairs Go On,” saying:

“….frantic efforts to cool nuclear fuel in the troubled reactors and in the plant’s spent-fuel pools resulted in little or no progress, according to United States government officials.”

Officials are also trying to restore power with no assurance doing so can help. Explosions, fires, and extremely high heat destroyed most or all plant equipment, likely including water pumps.

An unnamed source said, “What you are seeing are desperate efforts – just throwing everything at it in hopes something will work. Right now this is more prayer than plan.”

More likely, however, it’s deception, trying to convince public opinion that anything can work when, in fact, it may already be too late.

On March 18, Times writers David Sanger and William Broad headlined, “Frantic Repairs Go On at Plant; Little Progress in Cooling Fuel,” saying:

Radioactive “(s)team was again rising over another part of the plant, this time billowing from Reactor No. 2” that exploded on Tuesday. No explanation why was given.

Helicopter water drops failed. On Friday, military officials halted them at least for a day. Nuclear experts think they’re futile. Video evidence showed most water missed its target or evaporated before reaching it. Osaka University’s Professor Akira Yamaguchi said:

“7.5 tons of water has been dumped. We do not know the size of the pool, but judging from other examples it probably holds 2,000 tons. It does not mean the pool needs to be completely full, but
maybe a third of the tank’s capacity is needed.”

America believes TEPCO “consistently underestimated the risk and moved too slowly to contain the damage.”

On March 18, Al Jazeera headlined, “Japan raises nuclear alert level,” saying:

Its “nuclear safety agency raise(d the) severity rating of (the) accident at Fukushima plant, signifying higher risk of radiation.”

However, Al Jazeera’s equating its seriousness to Three Mile Island or Chernobyl is willful deception. Fukushima is unprecedented, in unchartered territory, perhaps unstoppable. Guenther Oettinger, EU energy chief, called the site “effectively out of control, (facing) apocalypse.”

Al Jazeera claimed “prevailing winds are likely to carry any contaminated smoke or steam away from the densely populated Tokyo area to dissipate over the Pacific Ocean.”

False! Radiation levels in Tokyo are dangerously high and rising. Moreover, a radiation cloud will reach California by weekend, then spread across most of North America. Downplaying the disaster’s severity is scandalous and criminal. Besides dead zones and permanent environmental contamination, millions of illnesses and deaths are likely, though years will pass before accurate information is known.

Make no mistake, Japan’s government/industry cabal bears full responsibility for the greatest ever environmental/human disaster, an indisputable crime. They have blood on their hands as does America, other governments, and “Destroyer of Worlds” officials that that proliferate this technology from hell. Nothing short of banning it is acceptable.


Stephen Lendman lives in Chicago and can be reached at lendmanstephen@sbcglobal.net. Also visit his blog site at sjlendman.blogspot.com and listen to cutting-edge discussions with distinguished guests on the Progressive Radio News Hour on the Progressive Radio Network Thursdays at 10AM US Central time and Saturdays and Sundays at noon. All programs are archived for easy listening.



Tips for Protecting Your Body From Radiation and Nuclear Fallout

I spent a bit of time online earlier today checking and responding to some Facebook sites that were discussing or looking for information on protecting ourselves from what appears to be the coming radiation from the reactor explosions and meltdowns following the tsunamis in Japan. One of the results was that I was asked to post some information to help all of us separate physiology from hysteria.

Let’s talk about protecting ourselves and our loved ones from the fall-out.

Most of the discussions I have seen so far are focused on taking iodine, particularly potassium iodide. So, let’s talk about the use of potassium iodide tablets (KI has a health risk of “2” moderate) and Potassium Iodate tablets (KI03 has a health risk of “1”(slight). Both Potassium Iodate tablets (KI03) & Potassium Iodide tablets (KI) are THYROID BLOCKERS.

If you are within 10-50 miles of a reactor meltdown, radioactive iodine will connect to any and all iodine receptor cites that have no iodine in them. This is a serious problem because, according to Dr. David Brownstein (1), over 90 percent of people in North America are iodine deficient. This leaves them incredibly vulnerable to radioactive iodine, which is one of the principle forms of radiation given off in nuclear accidents and from nuclear weapons. By taking a dose of about 130 mg of KI, the receptor sites are filled and there is nowhere for the radioactive iodine to be absorbed. As Dr. Leah Remeika Dugan describes it, KI fills up all the chairs and when the music stops, there is nowhere for the radioactive iodine to go. This sounds like a good idea, except that KI-dosing is only effective for about 24 hours and doing it more than twice starts pushing the envelope of toxicity (2). Doing it even once is likely to make real trouble for anyone with Hashimoto’s thyroiditis (3). Since KI is rapidly going into short supply across America and unless you are in the immediate vicinity of a nuclear accident, this is really not an effective strategy.

On top of that, iodine 131 has a half-life of about eight days and uranium and cesium have half-lives measured in decades (4), so what do we do after the first 24-48 hours? Let’s look at a few other strategies. “Roll, duck, and cover”, popularized in the 1950’s, doesn’t work, and the use of plastic and duct tape, suggested a few years ago by one-time FEMA head Tom Ridge (5), is also pretty ineffective.

That said, there are some things which we can do to help strengthen and protect ourselves from the inside out. Two of the body parts most sensitive to radiation are the thyroid and the kidneys.

Beyond the use of iodine, one of the few things which will actively protect the thyroid from longer term exposure to radiation, like what we can expect from the Japanese reactors, is the body’s most powerful anti-oxidant: Glutathione. The thyroid uses glutathione, a combination of three amino acids (glycine, glutamine, and cysteine), protectively as an antioxidant or free radical quencher and as a cofactor that makes it possible for one of its most important enzymes (5′-deiodinase) to work (6). If we try to take glutathione as a supplement, it doesn’t work very well because it’s a big molecule that has trouble getting through the small intestine and into the blood stream and the body has to break it down into its three parts then reconstitute it on the other side once absorbed (7). That is a lot of work and expense and inefficiency.

One alternative is to supplement the three amino acids individually or in a combination. Another is to use a transdermal glutathione crème which can actually cross the skin and enter the blood stream (8,9). Ideally, look for a crème that combines glutathione with the two other major free radical quenchers, SOD and Catalase. My family and I are taking a combination of the aminos and using the transdermal creme. Along with the glutathione precursors, it is a good idea to take a source of methyl-selenium-cysteine which helps the glutathione keep working. You don’t need to take more than about 200 micrograms (mcg) of selenium per day and it starts getting toxic at four to five times that level (10). There are a number of brands of methyl-selenium-cysteine (not to be confused with seleno-methionine which does not do the same thing). Some are available in health food stores and some are available through functional medicine doctors’ offices.

The other remedy is one of the oldest, least expensive, most readily available remedies in this country. It has been used for years by the military to protect soldiers’ kidneys from uranium and cesium exposure and you can pick it up in any market and most convenience stores across North America. In fact you may already have some in your refrigerator RIGHT NOW. I am talking about sodium bicarbonate or, as most of us know it, baking soda. Yup, good old Baking Soda that may already be hiding in the back of your refrigerator and that you can pick up almost anywhere. For less than $2 a box.

According to Dr. Mark Sircus of the International Medical Veritas Association (11): “The kidneys are usually the first organs to show chemical damage upon uranium exposure. Old military manuals suggest doses or infusions of sodium bicarbonate to help alkalinize the urine if this happens. This makes the uranyl ion less kidney-toxic and promotes excretion of the nontoxic uranium-carbonate complex. The oral administration of sodium bicarbonate diminishes the severity of the changes produced by uranium in the kidneys (12). So useful and strong is sodium bicarbonate that at Los Alamos National Laboratory in New Mexico, researcher Don York has used baking soda to clean soil contaminated with uranium.

Sodium bicarbonate binds with uranium, separating it from the dirt (13); so far, York has removed as much as 92 percent of the uranium from contaminated soil samples. If the bombs start dropping anywhere on earth, or if you live near a nuclear plant, you will want to have a large amount of sodium bicarbonate on hand. Minimum stocks should be 25 or 50 pounds.

Normally I recommend someone start with using one pound of bicarbonate in a bath but that could easily be 2 or 3 pounds in an emergency situation. It is not a joke that one can get 50 pounds of the most powerful medicines on earth for 35 bucks. You will also need a lot of magnesium salts and the very best and most penetrating of them is the magnesium chloride in the form of magnesium bath flakes. Dead Sea salt is also quite fine for this application.”

Spirulina and chlorella were also used heavily by the Russians after the Chernobyl nuclear plant disaster. The Japanese love their miso soup that was said to help some of their citizens survive the fallout after the bombings of Hiroshima and Nagasaki.

Source: Thr Huffington Post, Dr. James P. Blumenthal

Radiation plume reaching California, Oregon, Washington

The New York Times report that a radiation plume will reach California by Friday has a lot of people asking us for more information about what to do. (See http://www.nytimes.com/2011/03/17/science/17plume.html?_r=1)

Fortunately, the amount of radiation that would actually fall on California (or Oregon, Washington, British Columbia, Alaska, etc.) is currently very small. Too small to pose a serious health risk for right now. The time to get really concerned is if — and only if — the Fukushima reactors suffer a fuel rod “meltdown” event which would release a massive amount of radiation into the atmosphere. The United Nations has calculated that such an event would send a cloud of, very powerful, radiation headed eastward, arriving on the shores of the United States and Canada within 2-3 days after the meltdown, depending on wind patterns. Importantly, this will give you some, time to take action should such an event occur. The next 24 – 48 hours are crucial in Japan’s effort to stop the nuclear fuel rod meltdown. It is entirely unknown whether Japan can succeed in stopping it. The situation remains dire.
  1. If you live in the western states or provinces of North America, it is extremely important to be prepared by taking the following actions RIGHT NOW
  2. Fuel up your vehicle(s) and be ready to hit the road for a possible evacuation (or hunker down if you’re out in the country and feel like you would be safer there).
  3. If you plan to stay put, go to the hardware store TODAY and buy large amounts of plastic and duct tape to seal up your windows and doors. This will help protect you from radioactive fallout. You will also need to store water, food, and all the usual emergency supplies because outside help probably won’t be available.
  4. If you plan to evacuate, have a “Go Bag” ready to go at a moment’s notice. This go bag should include a water filter, emergency radio, flashlight, duct tape, emergency knife, spare cash, whatever medical supplies you might need, extra food and water, spare fuel cans and so on. Have it ready now in case you need it.
  5. Significantly increase your intake of iodine-containing foods and superfoods starting right now: Seaweeds are a great source. We’ve listed our entire inventory of what we have available (at our store ), but I would actually prefer you to go out and get this locally TODAY at your local health food stores, where possible. You may not have time to wait on a UPS delivery. Fortunately, our store ships from Ojai, California, meaning that if you order foods from us today that are in stock, and you’re in California, you could receive them very, very quickly (within 1-2 business days).
  6. If you have potassium iodide pills (radiation pills), don’t take them yet. Keep them ready to take if and only if a meltdown event occurs and a massive dose of radiation has been released into the atmosphere.
  7. Have a plan for you and your family. Where will you meet if you need to evacuate? Don’t count on cell phones working. Have a plan of where to go, how to get there and how to survive once you get there.

Hopefully none of this will be necessary. If they can stop the meltdown at Fukushima, there is virtually no real radiation risk in North America. That’s the outcome we’re all hoping and praying for.But if a meltdown takes place, it is almost certain that strong winds will push a massive radiation cloud right into North America within a matter of days, potentially dropping a highly dangerous amount of radioactive material on California or other regions. That’s the scenario that we all need to be prepared to guard against.

Do not rely on your government to tell you the truth about what’s happening. Governments are in the business of “preventing panic” by withholding information you need to know. Governments believe that if too many people know the truth, it might start a panic, and even more people could die in the panic than from the event itself. They may actually be correct at some level on that, but I believe that people have a right to know what’s really going on. And the sober, shocking truth of the matter is that as of right now, our world is facing an unprecedented nuclear meltdown event that could dwarf the Chernobyl catastrophe of 1987. We’re talking about as many as 600,000 spent fuel rods which are now threatened by fires and loss of cooling fluids. This is not a set of circumstances to be taken lightly.

I urge all NaturalNews readers to take this seriously. Get prepared now. Get your go bag ready just in case. Start boosting your natural iodine intake TODAY. Be ready to head out of Dodge if you’re in a geographic area that could be impacted. And then watch the news on this to stay informed (and read NaturalNews for an honest analysis of the situation).

Another thing: If a meltdown does occur and an evacuation is announced for parts of the west coast of North America, you will need to be one of the first to head out if you expect to get out at all. The highways around Los Angeles in particular do not have the capacity to handle a mass evacuation. They barely have the capacity to handle rush hour! Imagine what happens if half the people in L.A. try to leave all at the same time… that will be a week-long traffic jam, and people will run out of gas on the highways, abandon their vehicles, and make the highways impassable.

I don’t mean to paint this as a worst-case scenario, but I’m trying to give you an accurate description of what might realistically happen if a radiation cloud is headed toward LA and an evacuation effort is announced. If you aren’t out of LA by the time the government announces an evacuation, you’re probably too late.

This is actually a good time to own a Prius because a Prius can idle without the engine running and use virtually no gas. A Prius is a great getaway vehicle for jammed evacuation highways where traffic is barely moving.

Be safe and be smart about all this. Think ahead. Get real about what might unfold if a meltdown occurs. This is a time to interrupt your regularly scheduled programming and start thinking seriously about what you can do to protect yourself and your family. It’s better to be prepared than to be caught by the unexpected.

We are lucky in one sense right now because we have forewarning of all this. There is time right now to take preparedness steps to deal with a meltdown event should one occur. I strongly advise all NaturalNews readers to use this time wisely and get squared away for what might be coming.

Watch NaturalNews.com for more updates throughout the day. We’ll be posting stories at an increased frequency during this Fukushima catastrophe to help bring people information more rapidly.

Thank you and stay safe,

– Mike Adams, the Health Ranger