Ale is good, make no bones about it

A beer a day could keep brittle bones at bay. That’s because beer is rich in silicon, an element that has been linked to bone health. But what type of beer should you drink? Previous studies have shown that silicon can aid bone growth, and that moderate beer...

Magnesium Supplement Helps Boost Brainpower

New research finds that an increase in brain magnesium improves learning and memory in young and old rats. The study, published in the January 28th issue of the journal Neuron, suggests that increasing magnesium intake may be a valid strategy to enhance cognitive...